Focus

Some days I focus on the wrong things. Today, I saw a video of me dancing with my gbaby on Thanksgiving and immediately focused on the way I looked. I saw things I didn't like at all. Bending over causes the extra skin and still some remaining excess weight to bulge over my jeans waistband. I am not happy about that at all. 

What's worse? I lost the focus of the moment. At that moment, my gbaby, my sister and I were being super silly all excited about the little bit of snow that was falling. We were laughing and just enjoying the moment. It was good. 

And yet, I let the visual I saw change my focus!  Ugh!!  Now to do my best and not totally dwell on the visual, but instead focus on the memory of the giggles and our happy little snow dance.