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Friday, October 12, 2012

Better with a Friend

I'm happy to report that I didn't have one lightheaded episode during my Body Pump class last night!  I did some things differently yesterday - like drinking a giganto bottle (1 liter) of Propel Zero (which I'm sure upped my blood pressure a bit with all the sodium) prior to class; went from lying to standing up slower than I have been; made sure that I had some carbs about 30 minutes before class; sipped my water during class.  All in all, it was a good workout!  I know that I work harder if I go to class in the evenings.  I just don't like to be all sweaty and stuff heading back to work after the noon class.  -shrug-  Anyway, the best part of class last night was that my friend, Missy, went too!  We're going to try to keep each other accountable with our exercise.  She's going to encourage me to do more cardio and I'm going to encourage her to do more weight training!  Exercise is just better with a friend!  Thanks, Missy!

Oh...and bonus?  Missy cleaned out her closet and gave me three big sacks full of clothes!  Some I can wear now (wore one of the shirts today even)...some will be good for Spring.  I seriously have the best friends!  
"I praise you [God] because I am fearfully and wonderfully made; your works are wonderful, I know that full well." ~Psalm 139:14

1 comment:

  1. It's definitely easier and better with a friend! I'll also have more clothes next week. I'm going thru my winter stuff this weekend ;)

    I loved class last night and owe you for encouraging me to go!