First protein shake:
8 oz. light vanilla Silk soy milk 70 calories, 6g protein
Jay Robb Tropical Dreamsicle protein 110 calories, 25g protein
Used my new Blender Bottle which was way easy. Tasted good, though I think the vanilla soy milk was stronger than the dreamsicle flavor. I bet using 6oz of the soy milk would have made the overall flavor a bit more dreamsicle-like, but this wasn't bad at all. And, I need to remember that our family likes flavor...the more flavor the better. AND I've been told my tastes will change after surgery. Only downfall was that shaking it makes it really frothy. Next time I may try to prepare it and then let it sit in the refrigerator before drinking it to let the foam go down. Otherwise, this was definitely a two thumbs up type of drink!
"I praise you [God] because I am fearfully and wonderfully made; your works are wonderful, I know that full well." ~Psalm 139:14